The Sauna and Elderly Family Members
Regular use of an authentic Russian sauna is an effective way of prolonging an active lifestyle in members of the elderly generation. As the Russian saying goes, 'every day spent in the banya, is one day further from old age'. The traditional Russian sauna is safe for older people to use and we recommend having a sauna session at least once a month. In this article, we look at the benefits of the Russian sauna for the ageing body, special steam session procedures for the elderly, as well as health conditions under which the sauna should be used with caution or even avoided.
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