Sauna Health Benefits
An authentic Russian sauna is one of the most powerful, integrated spa procedures in the world (Spa - Lat. sanita pro aqua, ‘health through water'). The Russian sauna simultaneously affects the human body in various ways. The sauna activates most bodily organs and systems, has a profound rejuvenating effect, stimulates detoxification and heals the emotional body. There are obviously other effective methods of restoring a person's health, but when it comes to simultaneous action from a number of different angles without resorting to the use of pills, the Russian sauna is beyond competition.
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