The Culture of ‘Pareniye’
In this article, we do our best to answer the question: How do you get the best from your steam room? Every individual gradually develops their own style, which may depend on age, the amount of free time a person has, their health and habits. The recommendations given here are intended to help everyone get the maximum health benefits and feel good factor from 'pareniye', the thermal procedures of a Russian banya. The experience of a Russian 'banya' goes beyond that of a conventional sauna. It's a little piece of heaven and the glowing health that results from the positive experience of a Russian sauna.
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